The soft 75 challenge is a more sustainable way to build healthy habits – here’s how to do it
The article advocates trying the 75 Soft Challenge in 2025, emphasizing its benefits for starting the new year on a positive note. It suggests this challenge, popularized online, promotes healthy habits and self-improvement without feeling overly restrictive. A fitness editor gives it their seal of approval, highlighting its gentler approach to wellness compared to other strict challenges.
The article advocates trying the 75 Soft Challenge in 2025, emphasizing its benefits for starting the new year on a positive note. It suggests this challenge, popularized online, promotes healthy habits and self-improvement without feeling overly restrictive. A fitness editor gives it their seal of approval, highlighting its gentler approach to wellness compared to other strict challenges.